We dedicate the beginning of April to a healthy lifestyle. The invitation was accepted by a nutrition consultant, author of Fit Recipes, who told us what her goal is when creating recipes.

“My goal is to make healthy cooking easier for you. I’m convinced that eating healthy and fit is really easy, tasty and doesn’t have to be boring.” Lucia Wagner

https://www.fitrecepty.sk

The second guest you can look forward to is Matúš Špirko, who has been a shift coach for more than 15 years. He changes obese people. He changes their body, their diet and their mindset. It’s a journey. His and the client’s. A journey that is mostly long and winding. He knows exactly what it’s like to be overweight because he has voluntarily gone through this struggle himself. How? He put on a whopping 25 kg and then successfully lost it! This remarkable experiment allowed him to understand what it’s like to be overweight and how it feels when you’re trying to lose weight.Also because of this experience, he has been able to successfully help hundreds of people achieve a successful transformation of their bodies and lives.

www.spirkomatus.com

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